Useful self-help apps
Start practicing mindfulness today, to help reduce worry and anxiety, improve concentration and enjoy better sleep.
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
Improve your sleep with an intelligent alarm clock and tracker that analyses patterns and wakes you up in your lightest sleep phase.
Use Forest, a must-have gamified timer which helps you beat procrastination and boost productivity.
Useful websites
Provides information and support to young people to achieve their best possible mental health.
Provides information and support for young people aged between 5 and 25. No problem is too big or too small.
Helps under 25s with everyday questions through tough times. Visit now to get the tools you need.
Find the right Australian digital mental health and wellbeing resources, for yourself or for someone you care about.
Learn and practice skills that can help to prevent and manage symptoms of depression and anxiety.
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