#DontForgetToFillYourOwnCup

For one week only from Monday 13 October 2025, when you purchase a takeaway coffee from one of our local partner cafes, your cup will feature a 'Don't Forget To Fill Your Own Cup' sticker, as a reminder to look after yourself and to fill your cup, so you can be a good mate to others. 

We're encouraging people to join in and share the message on social media to remind their mates (and the non-coffee drinkers) to fill their own cup too.

1. GRAB yourself a takeaway coffee from one of our local partner cafes
2. TAKE a photo featuring the 'Don't Forget To Fill Your Own Cup' sticker
3. SHARE your photo on social media using the hashtag #DontForgetToFillYourOwnCup 

During this week, keep an eye out on our social media for information and ideas on filling your own cup and stopping those 'cup-drainers' that prevent you from filling your own cup.