Coming Soon: Group Programs
GPS - Navigating your Emotions
A skills based Dialectical Behaviour Therapy (DBT) Group Program for young people aged 12 - 25:
Get Psych'd Skills (GPS): Navigating your Emotions
Over 3 separate modules of 6-weeks you'll learn practical skills to navigate your reactions to distress and painful events, build and maintain healthy relationships and regulate your emotions.
Launching in September 2025.
To express your interest or to find out more, get in touch with us.
Currently under development
A Trauma Focused Cognitive Behaviour Therapy (TF-CBT) Group Program for young people aged 12 - 25:
RE-focused: Taking a wider lens to refocus your trauma story.
Anticipated to launch in 2026.
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