Group Programs

A skills based Dialectical Behaviour Therapy (DBT) Group Program for young people aged 12 - 25:

Get Psych'd Skills (GPS): Navigating your Emotions

Over 3 separate modules of 6-weeks you'll learn practical skills to navigate your reactions to distress and painful events, build and maintain healthy relationships and regulate your emotions.

Launching in October 2025.

To find out more download a copy of the GPS Information Sheet below.

Now taking expressions of interest

To express your interest in attending GPS - Navigating your Emotions,  simply click on the "Expression of Interest" button below and complete the EOI Form to receive information and updates about the GPS group program.

A Trauma Focused Cognitive Behaviour Therapy (TF-CBT) Group Program for young people aged 12 - 25:

RE-focused: Taking a wider lens to refocus your trauma story.

Anticipated to launch in 2026.