Group Programs
GPS - Navigating your Emotions
A skills-based Dialectical Behaviour Therapy (DBT) Group Program for young people aged 12 - 25:
Get Psych'd Skills (GPS): Navigating your Emotions
Over 3 separate modules of 6-weeks you'll learn practical skills to navigate your reactions to distress and painful events, build and maintain healthy relationships and regulate your emotions.
Currently under development
A Trauma Focused Cognitive Behaviour Therapy (TF-CBT) Group Program for young people aged 12 - 25:
RE-focused: Taking a wider lens to refocus your trauma story.
Anticipated to launch in 2026.
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